Weigh In record (no journal entry) for 03 October 2023
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217.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1987 kcal
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Fat: 149.27g | Prot: 115.74g | Carb: 57.63g.
Breakfast: Dunkin' Donuts Egg White & Veggie Omelet Bites, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Post Oak smoked Gouda, Strawberries, Sartori Merlot Bellavitano Cheese. Dinner: Balsamic Vinegar, Olive Oil, Roma Tomatoes, BelGioioso Fresh Mozzarella Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Keto Pint Chocolate Chip Cookie Dough Ice Cream, Mezzetta Italian Castelvetrano Pitted Green Olives, HEB Almonds Roasted & Lightly Salted. more...
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gaining 1.4 lb a week
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