jpendleton's Journal, 03 August 2011

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1201 kcal

Fat: 41.84g | Prot: 36.07g | Carb: 143.79g.   Breakfast: Coffee with Cream and Sugar, Light Fat Free Blueberry Patch Yogurt. Lunch: Three Cheese Marinara. Dinner: Garlic Bread, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grand Marnier. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...