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03 Oct 23

Redporchlady's Journal, 03 October 2023

 
I am up a little but I also started taking creatine again. I find it helps with my muscle soreness but it also at first makes you retain water. I do feel like I have an improvement at the gym too but that could be a placebo affect!! LOL
132.0 lb Lost so far: 40.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 03 October 2023:
1180 kcal Fat: 41.07g | Prot: 119.82g | Carb: 92.37g.   Breakfast: Alacer Corp Emergen-C Pink Lemonade, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hy-Vee Grade A Large Eggs, Premier Nutrition Premier Protein Cafe Latte, Schwan's Fully Cooked Turkey Sausage Patties. Lunch: Bubbl'r Antioxidant Sparkling Water, Carrots, Swanson 100% Natural Chicken Broth, Stewed Tomatoes, Cabbage, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Schwan's Alaskan Salmon, Birds Eye Brussel Sprouts. Snacks/Other: Italia String Cheese, Honeycrisp Apples, Reddi-wip Fat Free Whipped Cream, Profile Chocolate Brownie Shake, Dannon Oikos Triple Zero - Strawberry. more...
1908 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.1 lb a week

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Comments 
You look terrific, RPL! 🤩 
03 Oct 23 by member: ZenusWarriorPrincess
Nice! You’re looking strong! 
03 Oct 23 by member: moko 13
Rpl!!!!! What a great face you have!!!!!! Arms are super pretty also. Something to aspire to. You look 👀 fantastic💕  
03 Oct 23 by member: Yearofhealth2023
Looking good 👍🏼 
03 Oct 23 by member: Sam Penya
Lean and hot 🔥 as ever! 
03 Oct 23 by member: JustBananas
looking great 👍  
03 Oct 23 by member: ObeseToBeast123
Nice muscle definition! You look.great! I get frustrated because even though I have defined muscles when I flex, you don't see it at rest. My nutritionist said creatine would help with that. Have you found that to be true? I may start using it after all this heart stuff is done and settled. 🩷💪 
03 Oct 23 by member: Diana 1234
@ZWP- thank you! 
03 Oct 23 by member: Redporchlady
@Moko- thanks - I think lat pull downs are helping! 
03 Oct 23 by member: Redporchlady
@YOH- you make me blush! I can’t wait for you to get back at it full strength to see those new arms!!  
03 Oct 23 by member: Redporchlady
@Sam-thanks- consistency is paying off! 
03 Oct 23 by member: Redporchlady
Great job Redporchlady  
03 Oct 23 by member: buenitabishop
@JB- Thank you! ❤️ 
03 Oct 23 by member: Redporchlady
@OTB- knees are still bothering but a lot better! How are your knees doing? You are so active!! 
03 Oct 23 by member: Redporchlady
@Diana- the Creatine definitely helps especially in my arms and back. When I start out I start with a half dose daily for two weeks because I gain 3-5# when I start it so I like to cut my calories back a little to compensate so that probably helps too! I am gaining the water in my muscles but hopefully shedding a little fat!  
03 Oct 23 by member: Redporchlady
@Buenita- thank you! 
03 Oct 23 by member: Redporchlady
my knees not happy with me right now after the 15k tough mudder I did Saturday but I'm s9nw with cardio until March LOL the knee will have lots of time to rest while I focus on just building muscle. glad to hear your moving in the right direction  
03 Oct 23 by member: ObeseToBeast123
Impressive arms! 
03 Oct 23 by member: erikahollister
@Erika- thank you! 
03 Oct 23 by member: Redporchlady
I am wanting to start working out with weights. Any advice, losing 37 pounds has resulted in being flabby. 
03 Oct 23 by member: TanyaGeeGee
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