Weigh In record (no journal entry) for 03 October 2023
|
118.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2023:
|
793 kcal
|
Fat: 31.63g | Prot: 50.16g | Carb: 97.26g.
Breakfast: Glucerna Hunger Smart Shake - Chocolate. Lunch: Glucerna Hunger Smart Shake - Chocolate. Snacks/Other: Quaker Rice Cakes - White Cheddar, Slim-Fast Keto Meal Bars - Nutty Caramel & Nougat , Apples , Atkins Advantage S'mores Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|