Weigh In record (no journal entry) for 03 October 2023
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238.1 lb
Lost so far: 30.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1537 kcal
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Fat: 69.51g | Prot: 69.65g | Carb: 160.35g.
Breakfast: Liv Up Pão de Batata com Frango . Lunch: Quiabo Refogado, Camil Arroz Branco Cozido, Lentilhas Cozidas. Dinner: China in Box Rolinho Primavera, China in Box Yakisoba Clássico. more...
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losing 1.5 lb a week
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Rapha Moreira's weight history
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