Dogcatcher1's Journal, 03 October 2023

155.6 lb Lost so far: 40.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 47.78g | Prot: 41.97g | Carb: 103.36g.   Lunch: Bar-S Foods Black Forest Deli Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Enriched Hamburger Buns. Dinner: Cheddar Cheese , Ball Park Beef Frank. Snacks/Other: A&W A&W Root Beer Float (Small). more...

1960 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...