Weigh In record (no journal entry) for 01 April 2015
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218.7 lb
Lost so far: 52.5 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2015:
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1940 kcal
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Fat: 55.44g | Prot: 92.42g | Carb: 289.17g.
Breakfast: Rogers Porridge Oats, Fuji Apples, Bananas, Yoplait Source 0% Yogurt - Raspberry. Lunch: Cheddar Cheese, Dare Breton Original Crackers, Oranges, Fuji Apples. Dinner: Chicken in Paprika Sauce, Brown and Wild Rice, Chicken Breast with Spinach and Feta, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice Extra Dark, Apples, Navels Oranges, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Bananas, Tim Hortons Oatmeal Raisin Spice Cookie. more...
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5057 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 17 minutes, Resting - 7 hours and 43 minutes, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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