Weigh In record (no journal entry) for 01 April 2015
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174.2 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2321 kcal
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Fat: 58.54g | Prot: 126.92g | Carb: 325.94g.
Breakfast: Lacta Bis, Café com Açúcar, Seletti Suco Verde Mel, Tapioca de Frango. Lunch: Café com Açúcar, Del Valle Suco de Uva, Couve Refogada, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Carne de Panela, Arroz Integral (Médio, Cozido). Dinner: Peito de Frango, Sopa de Legumes. Snacks/Other: Wickbold Pão Integral Light, Probiótica 3 Whey Protein. more...
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2477 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 0.0 lb a week
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