Weigh In record (no journal entry) for 01 April 2015
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1164 kcal
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Fat: 33.10g | Prot: 78.58g | Carb: 139.97g.
Breakfast: Bob Evans Scrambled Eggs Whites (3 Eggs), 2% Fat Milk. Lunch: Cooked Pinto, Calico or Red Beans, Mixed Salad Greens, White Rice, Cooked Okra (from Fresh, Fat Added in Cooking), Kohinoor Dal Palak. Dinner: Kawan Food Masala Puri, Cooked Spaghetti Squash, Baked or Broiled Fish. Snacks/Other: America's Choice Natural Walnuts, Sunsweet Dried Pitted Prunes, Raspberries, Apples. more...
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losing 2.0 lb a week
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