Weigh In record (no journal entry) for 02 October 2023
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119.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1215 kcal
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Fat: 40.42g | Prot: 93.14g | Carb: 140.32g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate . Lunch: Apples , Orgain Peanut Butter Protein Bar . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Modern Mill Salad Topper, Ham Steak (Boneless, Extra Lean, Cured) , Grapes. Snacks/Other: 2% Fat Milk, Kellogg's Special K Red Berries, Simply Protein Lemon Coconut Crispy Bar, No Cow Peanut Butter Chocolate Chip Protein Bar, Slim-Fast Keto Meal Bars - Nutty Caramel & Nougat . more...
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gaining 2.1 lb a week
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