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Very pleased with my first week back here. Eating was mostly good, did a little bit of walking and leg is feeling somewhat better, so 👍 to all of that.
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148.4 lb
Lost so far: 3.1 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2023:
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1436 kcal
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Fat: 42.59g | Prot: 75.92g | Carb: 191.01g.
Breakfast: Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Golden Delicious Apples. Lunch: Aldi Medium Sliced Wholemeal Bread, Branston Small Chunk Pickle, Tesco Salad Tomatoes, Masymas Edam Light, Tea with Skimmed Milk, Lettuce. Dinner: Heinz Light Mayonnaise, Roasted Potato (Fat Not Added in Cooking), Carrots, Tesco Runner Beans, M&S Food Skinless Salmon Fillets. Snacks/Other: Alteza Fat Free Yogurt, Herbal Tea, Walnuts, Pineapple (Drained, Juice Pack, Canned), Drained Mandarin Orange (Canned or Frozen), Alteza Galletas Maria Integrales. more...
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1664 kcal
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Activities & Exercise:
Housework - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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losing 3.1 lb a week
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