Weigh In record (no journal entry) for 01 October 2023
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211.9 lb
Lost so far: 26.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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2260 kcal
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Fat: 64.92g | Prot: 63.78g | Carb: 297.02g.
Breakfast: Trail's Best Double Salami Sticks, Popchips Barbeque Potato Chips (Bag). Lunch: Great Value Mini Pretzel Twists, Foster Farms Corn Dogs, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: PopCorners Popped Corn Chips - Sea Salt, Foster Farms Corn Dogs. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Quaker Rice Cakes - Caramel Corn, International Delight Sugar Free French Vanilla Coffee Creamer, Spaten Oktoberfest. more...
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2964 kcal
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Activities & Exercise:
Music playing - 2 hours and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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