ppjrooney's Journal, 01 April 2015

217.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 58.34g | Prot: 65.47g | Carb: 121.30g.   Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Mt. Olive Sweet Midgets, Nature's Own 100% Whole Wheat Sliced Bread, Tyson Foods Deli Slices Roast Beef. Dinner: P.F. Chang's Kung Pao Shrimp, Fried Rice. Snacks/Other: Amstel Amstel Light. more...

2408 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...