Weigh In record (no journal entry) for 07 October 2009
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196.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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1594 kcal
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Fat: 39.94g | Prot: 80.99g | Carb: 251.71g.
Breakfast: High Protein Bar (white chocolate chip). Lunch: Hot Salsa, Pinto Beans. Dinner: Tapioca Pudding, Florida Crystals, Thin Rice Noodles, Boneless Skinless Chicken Breast, Cooking Sherry, Ginger, Garlic, Sesame Oil. Snacks/Other: Tic Tacs, Sweet Corn Cake, Plain Yogurt, Very Berry Crunch Granola, Blueberry Muffins (Gluten-Free), Stash Morrocan Mint Green Tea, Black Forest Ham. more...
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losing 7.0 lb a week
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