Weigh In record (no journal entry) for 24 September 2023
|
181.6 lb
Lost so far: 14.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2023:
|
1656 kcal
|
Fat: 56.44g | Prot: 137.64g | Carb: 149.08g.
Breakfast: Organic Road Whey Protein Concentrate (WPC), Queen Sugar Free Maple Flavoured Syrup, Woolworths Home Brand Rolled Oats, Bananas, Cinnamon, Milk. Lunch: San Remo Couscous, Parsley, Cucumber (with Peel), Lemon Juice, Chicken Stock Cubes (Dry, Dehydrated), Olive Oil, Cumin, Tomatoes, Chicken Breast. Dinner: Hillview Tasty Cheese, Parsley, Lettuce, Tomatoes, Spaghetti, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Protein Balls, Darrell Lea Milk Chocolate Bullets, Lite n' Easy Mandarin. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtidsy4's weight history
|