Weigh In record (no journal entry) for 01 October 2023
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156.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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739 kcal
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Fat: 22.23g | Prot: 22.94g | Carb: 111.95g.
Breakfast: Nabisco Premium Saltine Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , America's Choice Bacon Thick Sliced, Chicken Thigh. Snacks/Other: A&W A&W Root Beer Float (Small). more...
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2116 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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