Weigh In record (no journal entry) for 01 April 2015
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210.3 lb
Lost so far: 26.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2102 kcal
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Fat: 84.80g | Prot: 78.81g | Carb: 259.08g.
Breakfast: Kalkon Skinka, Bregott Bregott Ekologisk, Arla Prästost, Polarbröd Sarek Tunnbröd. Lunch: Arla Herrgårds Ost, Polarbröd Sarek Tunnbröd, Bregott Bregott Ekologisk, Vindruvor. Dinner: Vitlöksbröd, Tzatziki, Coop Potatisklyftor med Skal, ICA Laxfilé. Snacks/Other: Lösgodis, ICA Hasselnötskärnor. more...
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2548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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