Weigh In record (no journal entry) for 30 September 2023
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154.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1462 kcal
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Fat: 72.98g | Prot: 56.88g | Carb: 146.37g.
Breakfast: Scrambled Egg (Whole, Cooked) , White Sugar (Powdered Confectioner's), Cinnamon , French Toast with Butter , America's Choice Bacon Thick Sliced. Lunch: McDonald's World Famous Fries - Medium, McDonald's Filet-O-Fish. Dinner: McDonald's Cheeseburger. Snacks/Other: Turnip. more...
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gaining 5.6 lb a week
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