Weigh In record (no journal entry) for 30 September 2023
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1190 kcal
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Fat: 40.14g | Prot: 59.62g | Carb: 149.57g.
Breakfast: Wellsley Farms Yellow Potatoes, Extra Virgin Olive Oil, Unsalted Whipped Butter Stick, Sweet Onions, Great Value Chocolate Milk 1%, Great Value Large White Grade A Eggs, Great Value Sourdough Bread. Lunch: Albertsons Canned Dark Red Kidney Beans, Golden Corral White Rice, Harris Teeter Boneless Pork Loin Chops. Snacks/Other: Great Value Lowfat Yogurt - Strawberry Banana. more...
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losing 3.5 lb a week
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