Weigh In record (no journal entry) for 31 March 2015
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216.9 lb
Lost so far: 54.2 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2015:
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2007 kcal
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Fat: 49.39g | Prot: 89.01g | Carb: 319.37g.
Breakfast: Yoplait Source 0% Yogurt - Vanilla, Bananas, Fuji Apples, Rogers Porridge Oats. Lunch: Healthy Choice Gourmet Steamers General Tao's Spicy Chicken, Fuji Apples, Bananas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast with Spinach and Feta, Brown and Wild Rice. Snacks/Other: Godiva 72% Dark Chocolate, Bananas, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Navels Oranges, Apples, Presidents Choice Extra Dark. more...
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4928 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 26 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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