Weigh In record (no journal entry) for 29 September 2023
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217.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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825 kcal
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Fat: 43.27g | Prot: 56.21g | Carb: 54.65g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half. Lunch: Market Pantry Panko Bread Crumbs, Good & Gather Cauliflower Risotto, Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Wal-Mart Top Sirloin Steak. Dinner: Chicken Salad Chick Olivia's Old South, Cucumber (with Peel). more...
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gaining 9.8 lb a week
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