Weigh In record (no journal entry) for 29 September 2023
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332.8 lb
Lost so far: 32.2 lb.
Still to go: 82.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2023:
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1342 kcal
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Fat: 33.99g | Prot: 91.76g | Carb: 179.81g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Schmidt 647 Multigrain Bread, Horseradish Mustard, Turkey Breast Meat. Dinner: Carrots (Drained Solids, Canned), Acorn Winter Squash, Food Lion Rotisserie Chicken. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (4 oz), Peach, Fresh & Easy Red Plums. more...
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losing 5.3 lb a week
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