Weigh In record (no journal entry) for 05 December 2016
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194.9 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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931 kcal
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Fat: 26.75g | Prot: 77.98g | Carb: 92.01g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Pão com Manteiga. Lunch: Carne do Peito de Frango (Frito, Cozido), Brócolis Cozidos (de Brócolis Congelados), Muffato Bolo Simples de Coco. more...
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