Weigh In record (no journal entry) for 29 September 2023
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194.9 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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399 kcal
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Fat: 11.04g | Prot: 8.53g | Carb: 66.12g.
Breakfast: Qualy Margarina Cremosa, Panco Pão de Coco, Café com Leite e Açúcar. more...
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gaining 0.1 lb a week
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