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Up a tad. Not unhappy.
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209.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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2191 kcal
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Fat: 93.42g | Prot: 101.65g | Carb: 252.17g.
Breakfast: Power Crunch Protein Energy Bar - Cookies & Creme, Macaroni or Pasta Salad, Kraft Deli Deluxe American White Cheese Slices, Ham Salad Spread, Healthy Life Honey Keto Bread, Bananas . Lunch: Beer, Rosarita Refried Beans. Dinner: Rosarita Refried Beans. more...
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gaining 2.8 lb a week
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