Weigh In record (no journal entry) for 29 September 2023
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129.9 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1251 kcal
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Fat: 49.87g | Prot: 53.68g | Carb: 147.69g.
Breakfast: Skinny Whip Mint & Dark Chocolate Snack Bar. Lunch: Clover Lighter Spread, Tesco Apricot Jam, Cathedral City Mature Cheddar Cheese, Asda Honey Roast Ham, Warburtons Half & Half Bread (44.5g). Dinner: Tesco Mushy Peas, Young's Chip Shop Large Haddock Fillet, Chip Shop Chips. Snacks/Other: Grenade Carb Killa White Chocolate Cookie. more...
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losing 0.9 lb a week
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