Hels1605's Journal, 31 March 2015

148.2 lb Lost so far: 2.9 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 87.23g | Prot: 59.02g | Carb: 152.48g.   Breakfast: Homemade Granola, Alpro Haselnuss Milch, Bananas . Lunch: Saupiquet Thunfisch Naturale - ohne Öl, Potato French Fries, Sweet Red Peppers , Boiled Egg, Cucumber (with Peel) , Mixed Salad Greens, Red Onions. Dinner: Bratwurst, Olive Oil . Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Granny Smith Apples, Moser Roth Edel Bitter 85% Kakao. more...

2190 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...