Weigh In record (no journal entry) for 31 March 2015
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193.2 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1855 kcal
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Fat: 80.64g | Prot: 148.39g | Carb: 138.28g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, All Whites 100% Liquid Egg Whites, MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens, Coffee. Lunch: Atkins Frozen Stone Fired Three Meat Pizza. Dinner: Schlotzsky's Deli Cracked Pepper Chips, Chipotle Mexican Grill 13" Tortilla, Boar's Head Chipotle Gouda Cheese, Boar's Head Chipotle Chicken Breast. Snacks/Other: Planters Salted Peanuts (1 oz), Nabisco Cheese Nips. more...
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losing 4.6 lb a week
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