Weigh In record (no journal entry) for 28 September 2023
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153.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1017 kcal
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Fat: 21.58g | Prot: 34.61g | Carb: 155.32g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Dinner Rolls, Modelo Especial Beer, Turkey Chili. Snacks/Other: Triscuit Crackers Original, Murray Vanilla Wafers Cookies. more...
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2313 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Hiking - 35 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes. more...
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gaining 14.0 lb a week
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johnpersico's weight history
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