Weigh In record (no journal entry) for 28 September 2023
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118.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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762 kcal
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Fat: 32.23g | Prot: 63.36g | Carb: 61.06g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Glucerna Hunger Smart Shake - Chocolate. Snacks/Other: Glucerna Hunger Smart Shake - Chocolate, Atkins Snack Lemon Bar, Apples . more...
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gaining 0.9 lb a week
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