Weigh In record (no journal entry) for 28 September 2023
|
164.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 September 2023:
|
1540 kcal
|
Fat: 85.10g | Prot: 63.76g | Carb: 133.06g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Grapes, Mountain House Chicken Teriyaki with Rice, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Mayonnaise, Butter, Costco Ciabatta Rolls, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Natural Vitality Calm Gummies. more...
|
|
2887 kcal
|
Activities & Exercise:
Treadmill - 39 minutes, Golf (walking) - 20 minutes, Sleeping - 7 hours, Desk Work - 16 hours and 1 minute. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|