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Right direction.
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209.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1921 kcal
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Fat: 78.51g | Prot: 115.03g | Carb: 207.53g.
Breakfast: Pure Protein Chocolate Mint Cookie, Bananas , Coffee-Mate Original Powder Creamer, Power Crunch Protein Energy Bar - Cookies & Creme. Lunch: Pure Protein Peanut Butter Cup High Protein Bar, Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Beer, Macaroni or Pasta Salad, Kraft Deli Deluxe American White Cheese Slices, Ham Salad Spread, Healthy Life Honey Keto Bread. more...
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losing 9.8 lb a week
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