Weigh In record (no journal entry) for 28 September 2023
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179.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2023:
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1601 kcal
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Fat: 70.36g | Prot: 101.27g | Carb: 142.71g.
Breakfast: Carrefour Lait Demi Écrémé, Auchan Lait Écrémé, Monoprix Beurre Doux, Bulk Powders Pure Whey Protein Chocolate, Saint Eloi Blé. Lunch: Cookie aux Pépites de Chocolat, Bonne Maman Yaourt à la Vanille, Marie Moussaka. Dinner: Bulk Powders Pure Whey Protein Vanilla, Melon, Danone Gervita Nature , Oeuf, Pâturages Crème Fraîche 15%, Bortsch. Snacks/Other: Noix, Pommes (sans Peau). more...
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losing 3.3 lb a week
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