Weigh In record (no journal entry) for 28 September 2023
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230.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1951 kcal
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Fat: 101.71g | Prot: 125.93g | Carb: 128.05g.
Breakfast: Лента Салат Сельдь под Шубой Классический. Lunch: Primebeef Мякоть Бедра, Смартори Рис Отварной, Red Tomatoes. Snacks/Other: Apple, Banana, Optimum Nutrition Gold Standard 100% Whey, Hardlabz BCAA, Bombbar Протеиновый Батончик Pistachio Meringue. more...
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gaining 1.7 lb a week
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