Weigh In record (no journal entry) for 02 August 2011
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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794 kcal
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Fat: 35.04g | Prot: 61.55g | Carb: 58.67g.
Lunch: nuts, Olive Oil Mayo, lettuce, corn tortilla, fish. Dinner: onion, tomato, french green beans, bell pepper, chicken. Snacks/Other: yogurt, peach. more...
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2537 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Racquetball - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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