Weigh In record (no journal entry) for 27 September 2023
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239.4 lb
Lost so far: 29.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1173 kcal
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Fat: 37.57g | Prot: 52.75g | Carb: 157.20g.
Lunch: Banana da Terra. Dinner: Ovo Frito, Pullman Pão de Forma Artesano Integral, Lacta Bis (7g), Lacta Laka Oreo (20g). Snacks/Other: Raiola Azeitonas Pretas Azapa, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Pullman Pão de Forma Artesano Integral. more...
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losing 5.2 lb a week
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Rapha Moreira's weight history
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