Weigh In record (no journal entry) for 27 September 2023
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334.3 lb
Lost so far: 30.7 lb.
Still to go: 84.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2023:
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1535 kcal
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Fat: 28.39g | Prot: 108.32g | Carb: 230.04g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries, Sunsweet Pitted Prunes. Lunch: Peach, ShopRite Grape Tomatoes, Schmidt 647 Multigrain Bread, Horseradish Mustard, Turkey Breast Meat. Dinner: Dole Broccoli & Cauliflower, Wal-Mart Boneless Skinless Chicken Thighs, Del Monte Whole Green Beans (Canned). Snacks/Other: Trader Joe's Cara Cara Navel Oranges, Great Value Light Fat Free Peach Yogurt, Orville Redenbacher's Gourmet Popping Corn Original, Fresh & Easy Red Plums. more...
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3840 kcal
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Activities & Exercise:
Arm Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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