Weigh In record (no journal entry) for 27 September 2023
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216.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2084 kcal
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Fat: 152.57g | Prot: 81.90g | Carb: 78.10g.
Breakfast: Butter, HEB Norwegian Crispbread Herbs & Sea Salt, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Chicken Salad Chick Dixie Chick. Dinner: Golden Corral Sauteed Mushrooms, Perkins Restaurant Sauteed Spinach, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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losing 0.7 lb a week
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