Dogcatcher1's Journal, 27 September 2023

155.4 lb Lost so far: 40.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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482 kcal

Fat: 27.15g | Prot: 30.63g | Carb: 28.50g.   Breakfast: Honeycrisp Apples. Lunch: Ore-Ida Golden Fries, Barbecued Pork Spareribs with Sauce. Dinner: America's Choice Bacon Thick Sliced, Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeycrisp Apples. more...

2037 kcal

Activities & Exercise: Hanging Laundry - 20 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours. more...