Weigh In record (no journal entry) for 30 March 2015
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209.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2015:
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1262 kcal
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Fat: 35.31g | Prot: 63.70g | Carb: 180.00g.
Breakfast: Earth Balance Natural Buttery Spread, Toasted Whole Wheat Bread. Lunch: Black Beans (Canned), White Rice, WestSoy Seitan Strips, Tomatoes, Bell Peppers. Dinner: WestSoy Seitan, Mushrooms, Italian Salad Dressing, Mixed Salad Greens, Black Beans (Canned), Olive Oil. Snacks/Other: Morinaga Hi-Chew, Root Beer, Grapes, Frito-Lay Sunflower Seeds in Shell, Oreo Double Stuf Sandwich Cookies. more...
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3388 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Stair Climber (Stepper) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 2.3 lb a week
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