Weigh In record (no journal entry) for 26 September 2023
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197.2 lb
Lost so far: 66.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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759 kcal
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Fat: 16.92g | Prot: 78.69g | Carb: 80.25g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Kirkland Signature Organic Coconut Oil, Bananas, Great Value Frozen Mixed Berries, GNC Pro Performance 100% Whey Protein - Natural Strawberry. Dinner: Trader Ming's Asian Vegetables with Beijing Style Soy Sauce, White Rice, Trader Joe's Kung Pao Chicken. more...
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losing 0.4 lb a week
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