Weigh In record (no journal entry) for 26 September 2023
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149.9 lb
Lost so far: 1.5 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2023:
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1485 kcal
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Fat: 25.09g | Prot: 67.91g | Carb: 234.19g.
Breakfast: Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Golden Delicious Apples. Lunch: Branston Small Chunk Pickle, Masymas Edam Light, Aldi Medium Sliced Wholemeal Bread, Lettuce, Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk. Dinner: Brown Rice, Vegetarian Chilli (with Meat Substitute). Snacks/Other: Beer, Tea with Skimmed Milk, Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Drained Mandarin Orange (Canned or Frozen), Walnuts, Herbal Tea, Alteza Galletas Maria Integrales. more...
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1717 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 10.8 lb a week
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heidij123's weight history
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