Weigh In record (no journal entry) for 02 August 2011
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113.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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916 kcal
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Fat: 29.78g | Prot: 62.33g | Carb: 122.22g.
Breakfast: Low Fat Vanilla Soy Milk, Oat Bran, Cooked Dried Prune. Lunch: Blueberries, Sardines in Water, Whole Wheat Tortilla. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Spinach, Italian Salad Dressing, Mixed Salad Greens, Mahi Mahi. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2508 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Swimming (slow) - 30 minutes, Sitting - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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