Weigh In record (no journal entry) for 30 March 2015
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2303 kcal
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Fat: 91.47g | Prot: 95.50g | Carb: 298.16g.
Breakfast: Dannon Oikos Triple Zero Vanilla, Kodiak Cakes Flapjack Mix, Smucker's Sugar Free Breakfast Syrup, Smart Balance Original Buttery Spread, Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Campbell's Coconut Curry with Chicken & Shiitake Mushrooms, RiceSelect Texmati Light Brown Rice. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Atkins Endulge Milk Chocolate Caramel Squares, Nature Valley Greek Yogurt Protein - Mixed Berry, Starbucks Mocha Frappuccino Light (Venti). more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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