ppjrooney's Journal, 30 March 2015

218.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 48.00g | Prot: 50.00g | Carb: 100.30g.   Breakfast: Jimmy Dean Ham and Cheese Omelet, Indian River Grapefruit Juice, Nature's Own 100% Whole Wheat Bread. Lunch: Progresso Light Chicken Pot Pie. Dinner: Mellow Mushroom Greek Salad (Large). Snacks/Other: Miller Brewing Company Genuine Draft 64, Amstel Amstel Light. more...

2464 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...