Weigh In record (no journal entry) for 02 August 2011
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218.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 August 2011:
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1998 kcal
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Fat: 45.72g | Prot: 60.69g | Carb: 345.42g.
Breakfast: NATURES OWN LIGHT WHEAT, Fat Free Swiss Cheese Singles, Miso Noodle Soup Bowl. Lunch: Udon Noodle Soup Bowl. Dinner: pizza, whole grain brown rice, Light Garlic & Herb Cheese Wedges, nutella, saltines. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Nectarines, Chewy Lowfat Granola Bars - Chocolate Swirl. more...
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gaining 1.9 lb a week
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