Weigh In record (no journal entry) for 30 March 2015
|
183.4 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2015:
|
1885 kcal
|
Fat: 101.41g | Prot: 131.31g | Carb: 119.46g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli Flower Clusters, Kraft Natural Finely Shredded Triple Cheddar Cheese, Food Club Large Egg. Lunch: Gulden's Spicy Brown Mustard, Brown Sugar, McCormick Grill Mates Montreal Steak Seasoning, Great Value Distilled White Vinegar, Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Spinach. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's McDouble, McDonald's McChicken (No Bun). Snacks/Other: Utz Mini Halloween Pretzels, Jif Peanut Butter To Go (Jif), Celery, Silk Pure Almond Milk - Unsweetened Original, EAS Premium Protein Powder - Vanilla, Oreo Chocolate Sandwich Cookies. more...
|
|
2418 kcal
|
Activities & Exercise:
Shopping - 25 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Showering - 4 minutes, Walking (slow) - 2/mph - 4 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Driving - 4 minutes, Sitting - 4 hours, Desk Work - 3 hours, Standing - 10 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gswizzle's weight history
|