meonadiet's Journal, 25 September 2023

Not sure why up today? Scale is confusing.

172.0 lb Lost so far: 0.2 lb. Still to go: 32.0 lb. Diet followed reasonably well.

gaining 1.4 lb a week

Comments

Could be due to maby reasons….Extra sodium, poor sleep, stress. Fluctuations are normal. Don’t stress and check again in a day or three. 😎

26 Sep 23 by member: StomachMonkeys


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meonadiet's weight history