Weigh In record (no journal entry) for 25 September 2023
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249.4 lb
Lost so far: 28.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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654 kcal
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Fat: 38.52g | Prot: 48.32g | Carb: 30.11g.
Breakfast: Yupik Natural Black Chia Seeds, Bragg Organic Apple Cider Vinegar, Frontier Co-Op psyllium husk, Naked Nutrition Naked Pea, Vital Proteins Collagen Peptides, Cinnamon, Ginger (Ground), JCM BPC, Coffee (Brewed From Grounds). Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites. more...
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gaining 2.8 lb a week
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Joel Munday's weight history
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