Weigh In record (no journal entry) for 25 September 2023
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118.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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650 kcal
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Fat: 21.50g | Prot: 59.00g | Carb: 58.00g.
Breakfast: Fairlife Nutrition Plan Vanilla (11.5 oz), Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Orgain Nutritional Shake. Snacks/Other: Pringles Cheddar Cheese Potato Crisps. more...
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gaining 1.4 lb a week
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